Best International Healthy Authentic Recipes

Best International Healthy Authentic Recipes

Best International Healthy Authentic Recipes

Explore the rich world of healthy and authentic international cuisine. Here are some of the best recipes from around the globe to tantalise your tastebuds.

RM

by Reshama Mehta

Last edited 1 minute ago

Mediterranean Cuisine

Roasted Olive Salad

Crisp, roasted olives and fresh greens make this salad a hit. Drizzle with olive oil and balsamic vinegar for a simple, yet delicious salad. Perfect for lunch or as a colourful side dish.

Spinach & Feta Filo Pie

This classic Greek dish is a showstopper for any dinner party. Layers upon layers of crispy filo dough encase creamy spinach and tangy feta. Vegans can substitute tofu for the feta.

Chermoula Chicken Skewers

Sun-drenched Moroccan flavours are brought to life with this zesty chicken dish. The marinade of lemon, garlic, cumin and coriander elevates the tender chicken to a whole new level.

Asian-Inspired Recipes

	Dish	Country of Origin	Description
	Miso Soup	Japan	A traditional Japanese soup made with miso paste, tofu, and seaweed. Hearty, filling and packed with flavour.
	Bibimbap	South Korea	A popular Korean dish featuring rice, seasoned vegetables, egg, and often meat or tofu. Served with a spicy sauce, it's a flavour sensation.
	Pad Thai	Thailand	A beloved Thai noodle dish with stir-fried rice noodles, peanuts, bean sprouts, and a scrumptious tamarind-based sauce. A real crowd-pleaser.

Mexican Favourites

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Tacos al Pastor

This iconic Mexican dish features marinated pork cooked on a spit and served with diced onions, coriander, and a slice of pineapple. Delicious piled high in a soft tortilla.

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Guacamole

No Mexican meal is complete without this creamy, zesty dip. Ripe avocados, diced onions, jalapenos, and lime juice create a flavourful and addictive appetizer.

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Mole Negro

A Mexican classic: tender chicken in a rich, dark sauce made from over 30 ingredients including chocolate, chillies, and spices. A true masterpiece of flavour.

Healthy Twists on Classic Dishes

"Healthy food doesn't have to be bland and boring. These recipes have all the bold flavours of your favourite dishes with a healthier twist."

Vegan Veggie Burger

This delicious veggie burger is made with black beans, quinoa, and a blend of spices for a flavour-packed patty. Topped with slices of avocado and a roasted garlic cashew mayo, every bite is a happy one.

Cauliflower Pizza

A healthier take on a classic pizza! The cauliflower crust in this recipe is gluten-free and a great way to get more veggie goodness into your diet. Top with your favourite vegetables and herbs - Yum!

Vegetarian and Vegan Options

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Step 1: Chickpea & Spinach Curry

A warm and comforting bowl of curry with a twist. The chickpeas provide protein and the spinach adds an extra healthy kick. Easy to make and even easier to enjoy!

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Step 2: Spicy Lentil Soup

This hearty and warming soup is perfect on a cold day. Made with plenty of veggies, fragrant spices, and plenty of lentils, it's sure to satisfy.

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Step 3: Vegan Lasagne

Cheesy and comforting, this vegan lasagne recipe is a hit. Layers of pasta, zesty tomato sauce, and creamy, cashew-based ricotta combine to create an irresistible indulgence.

Conclusion and Additional Resources

There's a world of healthy and authentic international cuisine to be explored. Whether you're a fan of Mexican, Asian, or Mediterranean food, there's something for everyone. Don't be afraid to experiment with new flavours and ingredients. Bon appetite.

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