Looking to control your diabetes? 

Check out these top foods that can help you manage your diabetes and maintain a healthy lifestyle!

There are several foods that can help control diabetes and improve overall blood sugar levels. Here are some examples:

1. Leafy greens: High in vitamins and minerals, leafy greens like spinach, kale, and collard greens can help regulate blood sugar levels.

2. Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread are high in fiber and can help improve insulin sensitivity.

3. Beans and legumes: High in protein and fiber, beans and legumes like lentils, chickpeas, and black beans can help regulate blood sugar levels.

4. Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats and can help improve insulin sensitivity.

5. Berries: Berries like strawberries, blueberries, and raspberries are high in antioxidants and can help regulate blood sugar levels.

6. Greek yogurt: Greek yogurt is high in protein and can help improve insulin sensitivity.

7. Fish: Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can help improve insulin sensitivity and reduce inflammation.

8. Herbs and spices: like cinnamon, ginger, and cumin can help regulate blood sugar levels.

9. Garlic, onions, and other vegetables in the Allium family are known to reduce blood sugar levels.

10. Eggs are a great source of protein and can help regulate blood sugar levels.

It’s also important to limit or avoid processed foods, sugary drinks, and foods high in saturated and trans fats, as these can worsen blood sugar levels and increase the risk of diabetes complications. Talk to your healthcare provider or a registered dietitian for more personalized recommendations.