WHY DO WE COOK FOOD?

 

WHY DO WE COOK FOOD?

Cooking food is a first harmonic activity that has been around since the penetrate of civilization. From the discovery of open fire to the creation of modern-day kitchen appliances, preparation has undefined a long way. The main reason  we cook food is to make it safe to feed and to enhance its flavour and nutritional value, there are many unusual and interesting facts about why we cook food. In this blog, we will explore some of these intertesting facts.

v COOKING PARTLY STERILIZES FOOD

Above 40^oC the growth of bacteria falls off rapidly and in general it ceases above 45^oC . Non-sporing bacteria are killed at temperatures above 60^oC for varying periods of time ,e.g.,to make milk safe,it is pasterized at 63^oC for 30 minutes or at 72^oC for 15 seconds . Boiling kills living cells,with the exception of spores,in a few seconds. Spore-bearing bacteria take about 4 to 5 hours boiling to be destroyed . To destroy them in a shorter time higher temperatures must be used.

v Cooking helps to make food more digestible

Complex foods are often split into simpler substances during cooking. This helps the body to absorb and utilize the food more readily than if consumed in its raw form.

v Cooking increases palatibility

vCooking makes food more attractive in appearance and ,therefore, more appetizing

v Cooking introduces variety.

Many different types of dishes can be prepared with the same ingredient

v Cooking helps to provide a balanced meal

Different ingredients combined together in one dish make it easier to provide a balanced meal.

 

 

 

 

 

v Cooking Food Increases Its Nutritional Value

One of the most important reasons we cook food is that it increases its nutritional value. Cooking breaks down the fibers in fruits, vegetables, and grains, making them easier for our bodies to digest. Additionally, cooking helps to kill pernicious bacteria that Crataegus laevigata be present in raw heart and other foods, qualification them safe to eat.

v Cooking Food is a Form of Cultural Expression

Cooking food is a form of cultural verbal expression that varies greatly from country to land and even from part to region. unusual cuisines are often joint with specific cultures and are a way of conserving cultural traditions and heritage. For example, Italian cuisine is known for its pasta, pizza, and tomato-based sauces, while Japanese culinary art is characterized by its use of fresh seafood and rice-based dishes.

v Cooking Food Can Enhance Emotional Well-being

Cooking food can also have a prescribed impact on emotional well-being. Studies have shown that cooking at place can reduce stress levels and serve to improve mood. preparation is also a creative outlet that put up provide a sense of accomplishment and congratulate when meals are successfully prepared and enjoyed by others.

vCooking Food Promotes Social Interaction

 

Cooking food is much a social activity that brings people together. Sharing meals with family and friends is a way of bonding and building relationships. Cooking with others can also be an enjoyable way to learn new recipes and cooking techniques.

 

 

v Cooking Food Can Save Money

Preparing meals at home put up be a cost-effective way to feed healthier and save money. Eating come out or buying pre-packaged foods can be expensive, and often miss the organic process prize of home-cooked meals. Cooking at home allows for more control over the ingredients used and allot sizes, which put up top to less run off and overall lour food costs.

v Cooking Food Helps to Preserve Food for Longer Periods of Time

Another reason we cook food is to preserve it for longer periods of time. Canning, pickling, and smoking are wholly methods of food preservation that have been used for centuries. Cooking food can as wel belt down bacteria that cause spoilage, which helps to extend the shelf living of food.

v Cooking Food is a Way to Express Love and Care

Cooking food for others is often seen as a way to verbalise love and care. Preparing a food for someone else is a way of showing that you care just about their well-being and value their presence in your life. This is why many of us colligate certain dishes with memories of dear ones or special occasions.

vCooking Food Can be a Creative Outlet

              

 Cooking solid food is a form of creative verbalism that allows for experiment with flavors, textures, and cooking techniques. Home cooks often enjoy disagreeable new recipes and making modifications to existing ones. cookery can also be a way to express subjective creativeness by decorating plates and experimenting with presentation.

v Cooking Food Can be Therapeutic

                                                                    

    Cooking can be a cure activity that promotes relaxation and mindfulness. Preparing a meal tin be a way to focalize the take care and block out     distractions. For some, cookery can also be a way to work through emotions or to cope with stress.

v Cooking Food is Essential for Human Evolution

Finally, cooking food is essential for the organic evolution of the human species. Cooking allows for the consumption of a wider variety of foods.

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